Tag Archives: fitness

Healthy Vegetarian/Vegan Snacks for Busy People and Travlers

How You Can Avoid Eating Junk Food and Feel Great! People often tell me how their busy schedule or travel keeps them from getting in shape.  Busy moms, professionals and even students find their time stretched out, preventing them from … Continue reading

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Filed under Exercise, Fat Loss, fitness, fitness coach, health, Kangen, Lifestyle, Mindset, Nutrition, Outstanding You, Vegan, vegetarian, weight gain

Michael Vick is Not an Athlete

Several years ago I met a woman named Denise.  Denise survived thyroid cancer and came to me for muscle gain.  Over the months that would follow she worked hard, struggled and pushed her body.  She was consistent and ate well.  … Continue reading

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Filed under Lifestyle

Recession Proof Your Body

Tired of all the bad news about the economy? Wondering how you’ll make it through the ‘pending doom’ of our failing financial system? This report will show you how you can recession proof your body! Continue reading

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Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, Lifestyle, Mindset, Nutrition, Outstanding You, Stress Reduction