Tag Archives: Exercise
Michael Vick is Not an Athlete
Several years ago I met a woman named Denise. Denise survived thyroid cancer and came to me for muscle gain. Over the months that would follow she worked hard, struggled and pushed her body. She was consistent and ate well. … Continue reading
Filed under Lifestyle
Vegetarian Protein Options
Are you considering becoming vegetarian or vegan? Are you wondering what sources of protein are available once you give up the meat and fish? Below are some the various sources of protein available to vegetarians. For those who want … Continue reading
Filed under fitness, fitness coach, Lifestyle, Nutrition, vegetarian
Recession Proof Your Body
Tired of all the bad news about the economy? Wondering how you’ll make it through the ‘pending doom’ of our failing financial system? This report will show you how you can recession proof your body! Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, Lifestyle, Mindset, Nutrition, Outstanding You, Stress Reduction
Which Exercise Ball is Best?
They help improve your strength, reduce back pain, increase core strength, burn more calories and allow you to do more exercises than any other single piece of equipment. They work just as well for men as for women and are … Continue reading
Marketing Frustration to Women
Over the years, I’ve seen celebrities like Oprah and Kirstie Alley struggle with their weight. I could name more but those two top my list. Up one month, down the next. The cycle never stops – but it does keep … Continue reading
Filed under Lifestyle
