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	<title>Live Fit Ezine</title>
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	<description>Official Newsletter of A Betta Fit</description>
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		<title>Live Fit Ezine</title>
		<link>http://livefitezine.wordpress.com</link>
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		<title>Life Changing &#8211; Not Just For Humans</title>
		<link>http://livefitezine.wordpress.com/2011/05/24/life-changing-not-just-for-humans/</link>
		<comments>http://livefitezine.wordpress.com/2011/05/24/life-changing-not-just-for-humans/#comments</comments>
		<pubDate>Tue, 24 May 2011 03:43:44 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=800</guid>
		<description><![CDATA[May has been transformative to say the least.  Two clients in particular, demonstrated enormous courage and strength - not only through fitness, but in how they treat others.   <a href="http://livefitezine.wordpress.com/2011/05/24/life-changing-not-just-for-humans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=800&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How a Client Changed Me</title>
		<link>http://livefitezine.wordpress.com/2011/04/05/how-a-client-changed-me/</link>
		<comments>http://livefitezine.wordpress.com/2011/04/05/how-a-client-changed-me/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:05:56 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=787</guid>
		<description><![CDATA[In the April edition of the Live Fit E-zine, I explain how one client helped change my perspective.  Enjoy!  Live Fit Ezine April 2011 Filed under: Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=787&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livefitezine.wordpress.com/2011/04/05/how-a-client-changed-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Stepping Out!</title>
		<link>http://livefitezine.wordpress.com/2011/03/21/stepping-out/</link>
		<comments>http://livefitezine.wordpress.com/2011/03/21/stepping-out/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 20:18:45 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=777</guid>
		<description><![CDATA[Today, I am announcing an expansion of my services with A Betta Fit Mobile Fitness Coaching.  You can now train in the privacy and comfort of your own home or office at a time that&#8217;s convenient for you!  Additionally, I &#8230; <a href="http://livefitezine.wordpress.com/2011/03/21/stepping-out/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=777&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Results &#8211; Are YOU Ready?</title>
		<link>http://livefitezine.wordpress.com/2010/12/30/results-are-you-ready/</link>
		<comments>http://livefitezine.wordpress.com/2010/12/30/results-are-you-ready/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 03:02:27 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=756</guid>
		<description><![CDATA[She needed to lose about 180 pounds of fat just to be in the “safe”category.  That’s right, 180 pounds.  A tall woman, I was sad to see her beautiful face, trapped under sadness, anger, and resentment.  I could see the &#8230; <a href="http://livefitezine.wordpress.com/2010/12/30/results-are-you-ready/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=756&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Why You&#8217;ll NEVER look as good as this &#8230;</title>
		<link>http://livefitezine.wordpress.com/2010/08/08/why-youll-never-look-as-good-as-this/</link>
		<comments>http://livefitezine.wordpress.com/2010/08/08/why-youll-never-look-as-good-as-this/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 05:11:01 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Ann Taylor]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=731</guid>
		<description><![CDATA[Last week, images were posted on the Ann Taylor website revealing a sad problem.  I&#8217;ve included the image, showing both the original and retouched version.  The glitch has been fixed and Ann Taylor issued this apology:  &#8221;We want to support &#8230; <a href="http://livefitezine.wordpress.com/2010/08/08/why-youll-never-look-as-good-as-this/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=731&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livefitezine.wordpress.com/2010/08/08/why-youll-never-look-as-good-as-this/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ANN-TAYLOR</media:title>
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		<title>5 Ways to Find More Time</title>
		<link>http://livefitezine.wordpress.com/2010/07/25/5-ways-to-find-more-time/</link>
		<comments>http://livefitezine.wordpress.com/2010/07/25/5-ways-to-find-more-time/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 05:16:03 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=690</guid>
		<description><![CDATA[So often, lack of time is used as a reason for not exercising. People often tell me they can&#8217;t spare an hour, 45 minutes or even 30 minutes to exercise each day. Time and time again, I see clients who &#8230; <a href="http://livefitezine.wordpress.com/2010/07/25/5-ways-to-find-more-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=690&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://livefitezine.files.wordpress.com/2010/07/025_23.jpg?w=200" medium="image">
			<media:title type="html">025_23</media:title>
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		<title>What Does Ron Betta Eat?</title>
		<link>http://livefitezine.wordpress.com/2010/04/26/what-does-ron-betta-eat/</link>
		<comments>http://livefitezine.wordpress.com/2010/04/26/what-does-ron-betta-eat/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 13:54:54 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=450</guid>
		<description><![CDATA[So often, people ask me what foods are best for a given goal (fat loss or muscle gain).  Since so many people ask, I felt it would help if I put together a post on foods that actually support a &#8230; <a href="http://livefitezine.wordpress.com/2010/04/26/what-does-ron-betta-eat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=450&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livefitezine.wordpress.com/2010/04/26/what-does-ron-betta-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>September 2009 &#8211; Live Fit E-zine Now Available!</title>
		<link>http://livefitezine.wordpress.com/2009/09/30/september-2009-live-fit-e-zine-now-available/</link>
		<comments>http://livefitezine.wordpress.com/2009/09/30/september-2009-live-fit-e-zine-now-available/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:09:58 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=677</guid>
		<description><![CDATA[Here is the latest edition of the Live Fit E-zine!  Enjoy and as always, please let me know what you think!  I look forward to hearing from you! Live Fit Ezine September 2009 Posted in Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=677&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://livefitezine.wordpress.com/2009/09/30/september-2009-live-fit-e-zine-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Are Cell Phones Hurting Your Kids</title>
		<link>http://livefitezine.wordpress.com/2009/09/15/are-cell-phones-hurting-your-kids/</link>
		<comments>http://livefitezine.wordpress.com/2009/09/15/are-cell-phones-hurting-your-kids/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 05:23:40 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cell Phones]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Outstanding You]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=505</guid>
		<description><![CDATA[Perhaps you haven&#8217;t noticed.  Inside the front cover of your cell phone manual is a little warning about radiation.  Yes, radiation.  I don&#8217;t blame you if you didn&#8217;t look at yours&#8230;.I didn&#8217;t look at mine.  My fingerprints were all over &#8230; <a href="http://livefitezine.wordpress.com/2009/09/15/are-cell-phones-hurting-your-kids/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=505&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Truth About The Flu Shot</title>
		<link>http://livefitezine.wordpress.com/2009/09/15/the-truth-about-the-flu-shot/</link>
		<comments>http://livefitezine.wordpress.com/2009/09/15/the-truth-about-the-flu-shot/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 03:03:48 +0000</pubDate>
		<dc:creator>livefitezine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://livefitezine.wordpress.com/?p=667</guid>
		<description><![CDATA[Considering the regular flu shot?  Consider the ingredients involved in the shot: Egg protein and avian contaminant viruses Formaldehyde, a known carcinogen (cancer causing agent) Resin, a known allergen Thimerosal (mercury) in multi-dose vials Triton X-100 &#8211; a detergent Gentamycin &#8230; <a href="http://livefitezine.wordpress.com/2009/09/15/the-truth-about-the-flu-shot/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livefitezine.wordpress.com&amp;blog=5300435&amp;post=667&amp;subd=livefitezine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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