Category Archives: Wellness
Live Fit E-zine – August Edition
I’ve found that writing from the heart is much easier than trying to provide lots of facts and details. This month, I’ve included a few topics I find many people ask about. From technology to fast foods, I’ve tried to … Continue reading
Filed under Exercise, fitness, fitness coach, health, holistic, Lifestyle, Past Issues, Wellness
Soreness vs. Injury
Exercise stresses all parts of the body. Your lungs,heart and nervous system work hard to keep you moving. Meanwhile, your joints, tendons, ligaments and cartilage are stressed under the power of muscle and bone. Literally every part of your body … Continue reading
Filed under Exercise, fitness, fitness coach, General, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, weight gain, Wellness
Who’s Your Life Coach?
What holds us back? What keeps us from excelling in life? What prevents us from moving forward? The truth is, we do. We hold ourselves back or propel ourselves forward. We are completely responsible for where we are in life. … Continue reading
Filed under fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Nutrition, Opinion, Stress Reduction, Tm Brownson, weight gain, Wellness
Outstanding You Introduction
In mid-2003, I was driving cross-country in a U-Haul bound for Florida. It’s a long trip with lots of AM radio. In other words, I had nothing to do but drive and think. As the U-Haul chugged along, I kept … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Lifestyle, Mindset, Nutrition, Opinion, Outstanding You, Sexual Health, Stress Reduction, vegetarian, Wellness
Think and Feel your way to a Better Body!
This week I’ve been fortunate enough to have a guest post from Health and Wellness Expert Maria Lesetz. Maria provides great perspective and I encourage you to visit her site for more great information! Enjoy! Think & Feel your way … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Opinion, Stress Reduction, weight gain, Wellness
Lacking in Fitness Enthusiasm? Read This…
Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh. Change It Up – Just yesterday I got an email from a … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, Stress Reduction, Wellness
