Category Archives: Uncategorized
The war on obesity – a losing battle?
On March 20, 2003 the U.S. invaded Iraq. I’ve seen all sorts of protests for and against the war. As of today, we’ve lost 4,200 heroes over there – and I am deeply respectful and grateful of their sacrifice. Compare … Continue reading
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Fitness Lifestyle Coaching
Every 10 days, around 3,000 Americans will die of obesity related illnesses. That’s the same number of people who died in the September 11 attacks – and it happens every 10 days! What’s worse, we are doing almost nothing about … Continue reading
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Finding the Motivation to Get Fit
It’s 6:30pm and you’ve just gotten home from a long day at work. You’ve been up since 6 and your stress level is through the roof. With nothing since lunch, your stomach is starting to talk. Rather than work out, … Continue reading
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Fitness Questions? Ask Away…
Why spend time at the gym or running through your neighborhood with little or no results? Why wonder what foods to eat and when or how best they can help you reach your goal? It’s your body, don’t be afraid … Continue reading
Filed under General, Mindset, Outstanding You, Uncategorized
