Category Archives: Stress Reduction
Are Cell Phones Hurting Your Kids
Perhaps you haven’t noticed. Inside the front cover of your cell phone manual is a little warning about radiation. Yes, radiation. I don’t blame you if you didn’t look at yours….I didn’t look at mine. My fingerprints were all over … Continue reading
Filed under Cancer, Cell Phones, fitness coach, holistic, Lifestyle, Outstanding You, Sexual Health, Stress Reduction
Who’s Your Life Coach?
What holds us back? What keeps us from excelling in life? What prevents us from moving forward? The truth is, we do. We hold ourselves back or propel ourselves forward. We are completely responsible for where we are in life. … Continue reading
Filed under fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Nutrition, Opinion, Stress Reduction, Tm Brownson, weight gain, Wellness
Outstanding You Introduction
In mid-2003, I was driving cross-country in a U-Haul bound for Florida. It’s a long trip with lots of AM radio. In other words, I had nothing to do but drive and think. As the U-Haul chugged along, I kept … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Lifestyle, Mindset, Nutrition, Opinion, Outstanding You, Sexual Health, Stress Reduction, vegetarian, Wellness
Think and Feel your way to a Better Body!
This week I’ve been fortunate enough to have a guest post from Health and Wellness Expert Maria Lesetz. Maria provides great perspective and I encourage you to visit her site for more great information! Enjoy! Think & Feel your way … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Opinion, Stress Reduction, weight gain, Wellness
Lacking in Fitness Enthusiasm? Read This…
Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh. Change It Up – Just yesterday I got an email from a … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, Stress Reduction, Wellness
Recession Proof Your Body
Tired of all the bad news about the economy? Wondering how you’ll make it through the ‘pending doom’ of our failing financial system? This report will show you how you can recession proof your body! Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, Lifestyle, Mindset, Nutrition, Outstanding You, Stress Reduction
Using My Vegetarian Lifestyle to Alleviate Hypothyroidism and Hypogonadism
Years ago, I had two clients who survived thyroid cancer. In one case, her surgery and condition resulted in weight gain. In the other, the exact opposite happened, weight loss. Hypothyroidism simply means the thyroid does not produce enough hormones. … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, holistic, Lifestyle, Nutrition, Sexual Health, Stress Reduction, vegetarian
