Category Archives: Outstanding You
Are Cell Phones Hurting Your Kids
Perhaps you haven’t noticed. Inside the front cover of your cell phone manual is a little warning about radiation. Yes, radiation. I don’t blame you if you didn’t look at yours….I didn’t look at mine. My fingerprints were all over … Continue reading
Filed under Cancer, Cell Phones, fitness coach, holistic, Lifestyle, Outstanding You, Sexual Health, Stress Reduction
Healthy Vegetarian/Vegan Snacks for Busy People and Travlers
How You Can Avoid Eating Junk Food and Feel Great! People often tell me how their busy schedule or travel keeps them from getting in shape. Busy moms, professionals and even students find their time stretched out, preventing them from … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Kangen, Lifestyle, Mindset, Nutrition, Outstanding You, Vegan, vegetarian, weight gain
Outstanding You Introduction
In mid-2003, I was driving cross-country in a U-Haul bound for Florida. It’s a long trip with lots of AM radio. In other words, I had nothing to do but drive and think. As the U-Haul chugged along, I kept … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Lifestyle, Mindset, Nutrition, Opinion, Outstanding You, Sexual Health, Stress Reduction, vegetarian, Wellness
Recession Proof Your Body
Tired of all the bad news about the economy? Wondering how you’ll make it through the ‘pending doom’ of our failing financial system? This report will show you how you can recession proof your body! Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, Lifestyle, Mindset, Nutrition, Outstanding You, Stress Reduction
Stopping Short to Help Others
Outstanding You was started during the hurricane season of 2004. I used my most and least successful clients as models. In particular, I focused on two women, Amanda and Melissa as examples for the book. I wrote about the aspects of their mindset and attitudes that made them succeed or held them back. Continue reading
Filed under fitness coach, Lifestyle, Mindset, Nutrition, Opinion, Outstanding You
Sexy women, mad cows and two dogs…
How did a sexy woman, mad cow disease and my two dogs turn me into a vegetarian? Until 1996, I was the typical meat eating American. However, thanks to an unlikely combination of situations that happened within just one week, … Continue reading
Filed under Fat Loss, fitness, fitness coach, Lifestyle, Nutrition, Outstanding You, vegetarian
Fitness Questions? Ask Away…
Why spend time at the gym or running through your neighborhood with little or no results? Why wonder what foods to eat and when or how best they can help you reach your goal? It’s your body, don’t be afraid … Continue reading
Filed under General, Mindset, Outstanding You, Uncategorized
