Category Archives: Nutrition
Healthy Vegetarian/Vegan Snacks for Busy People and Travlers
How You Can Avoid Eating Junk Food and Feel Great! People often tell me how their busy schedule or travel keeps them from getting in shape. Busy moms, professionals and even students find their time stretched out, preventing them from … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Kangen, Lifestyle, Mindset, Nutrition, Outstanding You, Vegan, vegetarian, weight gain
Soreness vs. Injury
Exercise stresses all parts of the body. Your lungs,heart and nervous system work hard to keep you moving. Meanwhile, your joints, tendons, ligaments and cartilage are stressed under the power of muscle and bone. Literally every part of your body … Continue reading
Filed under Exercise, fitness, fitness coach, General, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, weight gain, Wellness
Who’s Your Life Coach?
What holds us back? What keeps us from excelling in life? What prevents us from moving forward? The truth is, we do. We hold ourselves back or propel ourselves forward. We are completely responsible for where we are in life. … Continue reading
Filed under fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Nutrition, Opinion, Stress Reduction, Tm Brownson, weight gain, Wellness
Outstanding You Introduction
In mid-2003, I was driving cross-country in a U-Haul bound for Florida. It’s a long trip with lots of AM radio. In other words, I had nothing to do but drive and think. As the U-Haul chugged along, I kept … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Lifestyle, Mindset, Nutrition, Opinion, Outstanding You, Sexual Health, Stress Reduction, vegetarian, Wellness
How to be Vegetarian with Hypogonadism
Last Monday, I was walking Liberty around a lake near our home. Liberty is blind in one eye and has depth perception issues. When birds fly over, she sometimes thinks they’re flying directly at her. She’ll usually flinch in anticipation … Continue reading
Filed under Cell Phones, Exercise, Fat Loss, fitness coach, holistic, Hypogonadism, hypothyroid, Kangen, Lifestyle, Muscle Gain, Nutrition, Sexual Health, vegetarian
Vegetarian Protein Options
Are you considering becoming vegetarian or vegan? Are you wondering what sources of protein are available once you give up the meat and fish? Below are some the various sources of protein available to vegetarians. For those who want … Continue reading
Filed under fitness, fitness coach, Lifestyle, Nutrition, vegetarian
Lacking in Fitness Enthusiasm? Read This…
Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh. Change It Up – Just yesterday I got an email from a … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, Stress Reduction, Wellness
Recession Proof Your Body
Tired of all the bad news about the economy? Wondering how you’ll make it through the ‘pending doom’ of our failing financial system? This report will show you how you can recession proof your body! Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, Lifestyle, Mindset, Nutrition, Outstanding You, Stress Reduction
Using My Vegetarian Lifestyle to Alleviate Hypothyroidism and Hypogonadism
Years ago, I had two clients who survived thyroid cancer. In one case, her surgery and condition resulted in weight gain. In the other, the exact opposite happened, weight loss. Hypothyroidism simply means the thyroid does not produce enough hormones. … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, holistic, Lifestyle, Nutrition, Sexual Health, Stress Reduction, vegetarian
Stopping Short to Help Others
Outstanding You was started during the hurricane season of 2004. I used my most and least successful clients as models. In particular, I focused on two women, Amanda and Melissa as examples for the book. I wrote about the aspects of their mindset and attitudes that made them succeed or held them back. Continue reading
Filed under fitness coach, Lifestyle, Mindset, Nutrition, Opinion, Outstanding You
