Category Archives: General
Soreness vs. Injury
Exercise stresses all parts of the body. Your lungs,heart and nervous system work hard to keep you moving. Meanwhile, your joints, tendons, ligaments and cartilage are stressed under the power of muscle and bone. Literally every part of your body … Continue reading
Filed under Exercise, fitness, fitness coach, General, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, weight gain, Wellness
Who’s Your Life Coach?
What holds us back? What keeps us from excelling in life? What prevents us from moving forward? The truth is, we do. We hold ourselves back or propel ourselves forward. We are completely responsible for where we are in life. … Continue reading
Filed under fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Nutrition, Opinion, Stress Reduction, Tm Brownson, weight gain, Wellness
Think and Feel your way to a Better Body!
This week I’ve been fortunate enough to have a guest post from Health and Wellness Expert Maria Lesetz. Maria provides great perspective and I encourage you to visit her site for more great information! Enjoy! Think & Feel your way … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Opinion, Stress Reduction, weight gain, Wellness
Which Exercise Ball is Best?
They help improve your strength, reduce back pain, increase core strength, burn more calories and allow you to do more exercises than any other single piece of equipment. They work just as well for men as for women and are … Continue reading
What’s Your Poison – the truth about sugar
Last week I went to lunch with an old friend. He seemed out of sorts and said he feels weak lately. In fact, a few weeks ago, he passed out for reasons yet to be determined. As the server put … Continue reading
Fitness Questions? Ask Away…
Why spend time at the gym or running through your neighborhood with little or no results? Why wonder what foods to eat and when or how best they can help you reach your goal? It’s your body, don’t be afraid … Continue reading
Filed under General, Mindset, Outstanding You, Uncategorized
