Category Archives: Exercise
Healthy Vegetarian/Vegan Snacks for Busy People and Travlers
How You Can Avoid Eating Junk Food and Feel Great! People often tell me how their busy schedule or travel keeps them from getting in shape. Busy moms, professionals and even students find their time stretched out, preventing them from … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Kangen, Lifestyle, Mindset, Nutrition, Outstanding You, Vegan, vegetarian, weight gain
Live Fit E-zine – August Edition
I’ve found that writing from the heart is much easier than trying to provide lots of facts and details. This month, I’ve included a few topics I find many people ask about. From technology to fast foods, I’ve tried to … Continue reading
Filed under Exercise, fitness, fitness coach, health, holistic, Lifestyle, Past Issues, Wellness
Soreness vs. Injury
Exercise stresses all parts of the body. Your lungs,heart and nervous system work hard to keep you moving. Meanwhile, your joints, tendons, ligaments and cartilage are stressed under the power of muscle and bone. Literally every part of your body … Continue reading
Filed under Exercise, fitness, fitness coach, General, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, weight gain, Wellness
Outstanding You Introduction
In mid-2003, I was driving cross-country in a U-Haul bound for Florida. It’s a long trip with lots of AM radio. In other words, I had nothing to do but drive and think. As the U-Haul chugged along, I kept … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, health, Lifestyle, Mindset, Nutrition, Opinion, Outstanding You, Sexual Health, Stress Reduction, vegetarian, Wellness
How to be Vegetarian with Hypogonadism
Last Monday, I was walking Liberty around a lake near our home. Liberty is blind in one eye and has depth perception issues. When birds fly over, she sometimes thinks they’re flying directly at her. She’ll usually flinch in anticipation … Continue reading
Filed under Cell Phones, Exercise, Fat Loss, fitness coach, holistic, Hypogonadism, hypothyroid, Kangen, Lifestyle, Muscle Gain, Nutrition, Sexual Health, vegetarian
Think and Feel your way to a Better Body!
This week I’ve been fortunate enough to have a guest post from Health and Wellness Expert Maria Lesetz. Maria provides great perspective and I encourage you to visit her site for more great information! Enjoy! Think & Feel your way … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, General, health, holistic, Law of Attraction, Lifestyle, LOA, Maria Lesetz, Mindset, Opinion, Stress Reduction, weight gain, Wellness
Lacking in Fitness Enthusiasm? Read This…
Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh. Change It Up – Just yesterday I got an email from a … Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, health, holistic, Lifestyle, Mindset, Muscle Gain, Nutrition, Stress Reduction, Wellness
Recession Proof Your Body
Tired of all the bad news about the economy? Wondering how you’ll make it through the ‘pending doom’ of our failing financial system? This report will show you how you can recession proof your body! Continue reading
Filed under Cardio, Exercise, Fat Loss, fitness, fitness coach, Lifestyle, Mindset, Nutrition, Outstanding You, Stress Reduction
Using My Vegetarian Lifestyle to Alleviate Hypothyroidism and Hypogonadism
Years ago, I had two clients who survived thyroid cancer. In one case, her surgery and condition resulted in weight gain. In the other, the exact opposite happened, weight loss. Hypothyroidism simply means the thyroid does not produce enough hormones. … Continue reading
Filed under Exercise, Fat Loss, fitness, fitness coach, holistic, Lifestyle, Nutrition, Sexual Health, Stress Reduction, vegetarian
Which Exercise Ball is Best?
They help improve your strength, reduce back pain, increase core strength, burn more calories and allow you to do more exercises than any other single piece of equipment. They work just as well for men as for women and are … Continue reading
